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The Chilling Truth: How Cold Showers Can Boost Your Health
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The Chilling Truth: How Cold Showers Can Boost Your Health

February 28, 2024
Paws for Thought: How Pets Enrich Our Mental Health
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Paws for Thought: How Pets Enrich Our Mental Health

February 28, 2024
The Essential Escape: Why Annual Vacations Are a Must for Your Wellbeing
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The Essential Escape: Why Annual Vacations Are a Must for Your Wellbeing

February 28, 2024
The Echoes of Loneliness: Understanding Its Impact and Finding Connection
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The Echoes of Loneliness: Understanding Its Impact and Finding Connection

February 28, 2024
Navigating the Maze of Frustration: A Guide to Keeping Your Cool
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Navigating the Maze of Frustration: A Guide to Keeping Your Cool

February 28, 2024
Warming Up to Winter: Strategies for Beating the Winter Blues
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Warming Up to Winter: Strategies for Beating the Winter Blues

February 28, 2024
The Clarity of Decluttering: Tidying Up as a Path to Mental Wellness
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The Clarity of Decluttering: Tidying Up as a Path to Mental Wellness

February 28, 2024
The Cool Awakening: How Morning Cold Showers Enhance Mental Health and Cognition
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The Cool Awakening: How Morning Cold Showers Enhance Mental Health and Cognition

February 28, 2024
How to Manage Anger
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How to Manage Anger

November 9, 2023
Fueling Your Dreams: The Path to Success
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Fueling Your Dreams: The Path to Success

November 9, 2023
Breaking Free From the Conventional
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Breaking Free From the Conventional

November 9, 2023
The Power of Deciding: Taking Control of Your Life
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The Power of Deciding: Taking Control of Your Life

November 9, 2023
How Walks Can Help to Alleviate the Symptoms of Anxiety
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How Walks Can Help to Alleviate the Symptoms of Anxiety

November 9, 2023
Pushups for Better Physical and Mental Health
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Pushups for Better Physical and Mental Health

November 9, 2023

About Us

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 

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We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

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Timmins ON
P4N 5L5

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Evening Appointments Available
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Sunday: Closed

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